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Are you trying out the latest workout routines in your spare time? How about munching on the newest diet trends? Since it’s Heart Health Month, you’re probably thinking of ways to improve your overall well-being. Another practice for maintaining good heart health is to keep your teeth clean. The reason why it’s so important: to avoid gum disease. Read on to learn from your dentist in Marion the connection between gum disease and keeping your heart healthy!
How Can Gum Disease Affect Heart Health?
Firstly, periodontal (gum) disease is a bacterial infection in the gums. This is usually caused by plaque buildup, and it can lead to gingivitis. If the infection or swollenness is left untreated, it can spell the beginning of periodontitis. At this point, the bacteria are so strong they can start destroying the connective tissues that hold your teeth in place.
In addition to potential tooth loss, these bacteria can escape into your bloodstream and then travel to other parts of your body, especially the heart. Should the inflammation-causing bacteria reach the inner linings or chambers of your heart, you’ll have a higher risk of more serious issues like a heart attack or stroke.
How Do I Prevent Plaque Buildup?
Research is ongoing, but the findings continue to say that people with gum disease are two to three times more likely to have a cardiovascular incident. To reduce your risk of this, it’s important that you practice these following measures for preventing plaque buildup:
- Brushing Twice Daily: When you wake up and before bed, spend just two minutes brushing your teeth, paying special attention to your gum line.
- Flossing Once a Day: Your brush won’t be able to reach between your teeth like a floss will. Together, they make a dynamic duo for removing plaque!
- Avoid All Tobacco Use: Cutting out tobacco products can significantly improve your dental health as well as prevent oral cancer.
- Know Your Circumstances: Many people have personal risks to keep in mind, from their age, diet, and even genetics. These risk factors should be made aware of when seeing a dentist.
- Visit Your Dentist Regularly: Twice a year, you should schedule a dental checkup and cleaning with your dentist. A thorough examination can allow them to check for any onset issues that they can treat early before they worsen.
Knowing the steps to take charge of your gum health can improve your chances of maintaining a healthy heart. And if you want to learn more, call your dentist today!
About the Practice
At Cross Creek Dental Care, your team uses top of the line dental technology with a dedication to help keep your smile healthy for a lifetime. With a collection of advanced treatments, your dentists provide high-quality services including your checkup, cleaning, and even periodontal therapy to maintain healthy gums! If you want to know more about the connection between gum disease and heart health, visit their website or call (740) 725-8000.